Jason Tsai: Jason graduated from Texas A&M University with a Bachelor of Science in Food Science and Technology. He is certified with the National Academy of Sport Medicine as a Personal Trainer and CrossFit Level 1 (CF-L1) Trainer.  Jason has worked with a variety of clients: emerging high school athletes to seniors. His strengths as a coach/trainer are his determination to aid the client in obtaining his/her goal and his expansive knowledge of kinesiology, anatomy, nutrition and energy processes.

  • Texas A&M Bachelor Science in Food Science & Technology
  • NASM CPT 
  • CrossFit (CF-L1) Level 1
  • CrossFit Mobility
  • CrossFit Endurance  
  • American Heart Association CPR/AED Certified 
  • [email protected]
  • Follow me on Instagram @tsanami02

Sarah Cooper: Sarah graduated from Clemson University as one of the school’s most decorated rowers; a four-year letter winner, three-time All-ACC performer, two-time All-Region competitor, two-time All-American, and Hall of Fame Inductee.  After graduation, she spent time as a personal trainer in the upstate of South Carolina.  While attending graduate school at Purdue University she served as the Women's Rowing Coach.  As a coach and trainer, Sarah has worked with a variety of athletes and skill sets. She specializes in metabolic conditioning programs and Olympic lifting.

  • All-American (2006, 2007)
  • All-Region and All ACC (2005, 2006, 2007)
  • 2012 Clemson University Hall of Fame 
  • 2007 National Rowing Team Recruit
  • CrossFit (CF-L1) Level 1
  • CrossFit Olympic Lifting
  • CrossFit Mobility
  • 2014 CrossFit Judges Certification
  • American Heart Association CPR/AED Certified
  • [email protected]
  • Follow me on Instagram @scoops_scoops