some options for those wanting to get started with us.
1st option: If you have been CrossFitting for more than 3 months and have gone through an On-Ramp/Basic course at another CrossFit gym you are welcome to start right away and join the WOD classes!
2nd option: If you are new to CrossFit, you must complete the Basics Course that we offer. This is a 3 day course. We have classes, Monday, Tuesday, and Thursday at 5:30 pm. This is required before an athlete is able to work out at the WOD class. The course cost is $60 for 3 classes . Upon completion of the course, the membership dues will the start when the athlete comes to the WOD class.
You are also welcome to get a tour and we can also answer any questions that you may have.