Thursday 1.18.18

Warm Up: 3 Rounds

15 Cal Row

10 Ring Dips or Box Dips


Metcon: 17' Running Clock 

8’ AMRAP

 14 DB Single Arm Push Press (50/35)

7 Push Ups

1’ Rest

8’ AMRAP

14 Alternating DB Snatch (50/35)

7 Burpees To Target



Interval Work: 3 Rounds 

Every 2’

30 Sit Ups

Max Double Unders w/ time remaining

1’ Rest