Monday 10.21.17

Warm Up

3 Rounds

200 Meter Row

15 BB Good Mornings

10 BB Strict Press


Strengh

Hang Squat Clean + Squat Clean and Jerk 

12' to establish Heavy Complex


Metcon

Team of 2

20’ AMRAP

21 Synchro Wall Balls (20/14)

15 Synchro Bar Facing Burpees

9 Synchro Deadlifts (225/155)