Saturday 8.19.17

Warm Up

6' Running Clock

3' Max Single/Double Unders

2' Max KB Swings

1' Max Hollow Rock


Metcon

20' AMRAP

12 Wall Balls (20/14)

100 Meter Run

12 MB Thrusters (20/14)

100 Meter Run

12 MB Cleans (20/14)

100 Meter Run