Date: Fri 4.28.17

Warm Up

3 Rounds

30” PVC Shoulder Dislocates (L/R)

20 Banded Pass Thrus

10 BB Hang Snatch High Pulls

5 BB Muscle Snatch

Strength

Power Snatch

8 x 1 climbing @60-80%

*Record heaviest set

Metcon

4 RFT

12 Hang Power Cleans (95/65)

12 Thrusters (95/65)

12 Lateral Bar Burpees